carrier

Melancholy Man #5 - Healthy body and mind through sleep

#5 – Healthy body and mind through sleep

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

Read More »
Melancholy Man #1 - Systems of Thought

#1 – Systems of Thought

Thinking Fast and Slow, if i were to surmise its essence, would be about the two states of your mind. He refers to these states as systems. System 1 being your almost reactionary / auto pilot state, and System 2 being your more conscious and deliberate

Read More »