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#5 – Healthy body and mind through sleep

#5 – Healthy body and mind through sleep

 
 
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In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing.

REFERENCES

Harvard University Publication – Mental Healthhttps://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Independent Article featuring Richard Wisemanhttps://www.independent.co.uk/life-style/better-night-sleep-how-to-tips-guide-temperature-alarm-clock-relax-nap-day-a8016851.html

Night School Exert FREEhttps://media.public.gr/Books-PDF/9781447259336-0815437.pdf

Science of sleep cycles – Includes diagram of stages of sleephttps://www.tuck.com/stages/

Night Owls VS Larkshttps://www.livescience.com/16334-night-owls-early-birds-sleep-cycles.html

Plant growth – Circadian Rhythmhttps://ec.europa.eu/programmes/horizon2020/en/news/study-reveals-plant-growth-ticks-circadian-rhythm

Scientific Overview of Circadian Rhythm https://pubs.niaaa.nih.gov/publications/arh25-2/85-93.htm

How our bodies keep timehttps://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html

Study on mice REM sleephttps://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

French study showing that people who say they dont dream, actually dohttps://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12323

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Melancholy Man #5 - Healthy body and mind through sleep

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