In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing.
REFERENCES
Harvard University Publication – Mental Health
https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
Independent Article featuring Richard Wiseman
Night School Exert FREE
https://media.public.gr/Books-PDF/9781447259336-0815437.pdf
Science of sleep cycles – Includes diagram of stages of sleep
Night Owls VS Larks
https://www.livescience.com/16334-night-owls-early-birds-sleep-cycles.html
Plant growth – Circadian Rhythm
Scientific Overview of Circadian Rhythm
https://pubs.niaaa.nih.gov/publications/arh25-2/85-93.htm
How our bodies keep time
https://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html
Study on mice REM sleep
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
French study showing that people who say they dont dream, actually do
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12323
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