Shadie Carrier

Owner and Creator of the Melancholy Man Podcast, proud to be from the Black Country

April 24, 2019
9:20 am

#5 – Healthy body and mind through sleep

Melancholy Man

00:00 / 10:48

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing.

REFERENCES

Harvard University Publication – Mental Health

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

Independent Article featuring Richard Wiseman

https://www.independent.co.uk/life-style/better-night-sleep-how-to-tips-guide-temperature-alarm-clock-relax-nap-day-a8016851.html

Night School Exert FREE

https://media.public.gr/Books-PDF/9781447259336-0815437.pdf

Science of sleep cycles – Includes diagram of stages of sleep

https://www.tuck.com/stages/

Night Owls VS Larks

https://www.livescience.com/16334-night-owls-early-birds-sleep-cycles.html

Plant growth – Circadian Rhythm

https://ec.europa.eu/programmes/horizon2020/en/news/study-reveals-plant-growth-ticks-circadian-rhythm

Scientific Overview of Circadian Rhythm

https://pubs.niaaa.nih.gov/publications/arh25-2/85-93.htm

How our bodies keep time

https://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html

Study on mice REM sleep

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

French study showing that people who say they dont dream, actually do

https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12323

FEEDBACK

Submit feedback, topic ideas or just say hello to [email protected]

More to explorer

#6 – Motivation

Shadie Carrier May 3, 2019

I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F

#4 – Your Superpower

Shadie Carrier April 16, 2019

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC

#3 – Illusion of Self

Shadie Carrier April 7, 2019

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

Stay Connected

Get notified when new podcasts, resources or information is released

Website by SCdesign | a lazy dog company