#5 – Healthy body and mind through sleep

Melancholy Man
Melancholy Man
#5 – Healthy body and mind through sleep

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing.


Harvard University Publication – Mental Health


Independent Article featuring Richard Wiseman


Night School Exert FREE


Science of sleep cycles – Includes diagram of stages of sleep


Night Owls VS Larks


Plant growth – Circadian Rhythm


Scientific Overview of Circadian Rhythm


How our bodies keep time


Study on mice REM sleep


French study showing that people who say they dont dream, actually do



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Melancholy Man #5 - Healthy body and mind through sleep

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