![Melancholy Man #5 - Healthy body and mind through sleep](https://www.melancholyman.co.uk/wp-content/uploads/2019/08/Episode5.jpg)
#5 – Healthy body and mind through sleep
In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni