In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique.
RECOMMENDED MEDITATION APPS
SAM HARRIS – WAKING UP APP
Alpha Brain Waves Boost Creativity and Reduce Depression
The Neuroscientific Research On Meditation: Alpha Brainwaves
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