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#4 – Your Superpower

#4 – Your Superpower

 
 
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In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique.

RECOMMENDED MEDITATION APPS

HEADSPACEhttps://www.headspace.com/

SAM HARRIS – WAKING UP APPhttps://wakingup.com/

REFERENCES

Alpha Brain Waves Boost Creativity and Reduce Depression : https://www.psychologytoday.com/gb/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression

The Neuroscientific Research On Meditation: Alpha Brainwaves

https://brainworksneurotherapy.com/what-are-brainwaves

https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes

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Melancholy Man #4 - Your Superpower

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