Shadie Carrier

Owner and Creator of the Melancholy Man Podcast, proud to be from the Black Country

April 16, 2019
10:25 pm

#4 – Your Superpower

Melancholy Man

00:00 / 10:51

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique.

RECOMMENDED MEDITATION APPS

HEADSPACE

https://www.headspace.com/

SAM HARRIS – WAKING UP APP

https://wakingup.com/

REFERENCES

Alpha Brain Waves Boost Creativity and Reduce Depression

https://www.psychologytoday.com/gb/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression

The Neuroscientific Research On Meditation: Alpha Brainwaves

https://brainworksneurotherapy.com/what-are-brainwaves

https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes

FEEDBACK

Submit feedback, topic ideas or just say hello to [email protected]

More to explorer

#6 – Motivation

Shadie Carrier May 3, 2019

I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F

#5 – Healthy body and mind through sleep

Shadie Carrier April 24, 2019

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

#3 – Illusion of Self

Shadie Carrier April 7, 2019

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

Shadie Carrier

#4 – Your Superpower

RECOMMENDED MEDITATION APPS

REFERENCES

FEEDBACK

More to explorer

#6 – Motivation

#5 – Healthy body and mind through sleep

#3 – Illusion of Self

Stay Connected