In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique.
RECOMMENDED MEDITATION APPS
SAM HARRIS – WAKING UP APPhttps://wakingup.com/
Alpha Brain Waves Boost Creativity and Reduce Depression : https://www.psychologytoday.com/gb/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression
The Neuroscientific Research On Meditation: Alpha Brainwaves
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