#6 – Motivation | Melancholy Man

#5 – Healthy body and mind through sleep

Shadie Carrier April 24, 2019

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

#4 – Your Superpower

Shadie Carrier April 16, 2019

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC

#3 – Illusion of Self

Shadie Carrier April 7, 2019

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

Shadie Carrier

#6 – Motivation

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#5 – Healthy body and mind through sleep

#4 – Your Superpower

#3 – Illusion of Self

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