In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni
In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC
In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER
Thinking Fast and Slow, if i were to surmise its essence, would be about the two states of your mind. He refers to these states as systems. System 1 being your almost reactionary / auto pilot state, and System 2 being your more conscious and deliberate
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